Massage Therapy Therapeutic Massage
The American Heart Association reports that certain in most three adults has high blood pressure or hypertension in america. Which comes to some total of approximately 73 million adults. Additionally, there are about two million teenagers and children who have high blood pressure levels in the united kingdom. This is dangerous because hypertension is really a deadly disease. It may be prevented and treated, though, through various massage modalities. You are able to request several massage therapy modalities for example reflexology massage, Swedish therapeutic massage, deep tissue massage therapy, sports therapeutic massage as well as pregnancy massage from the professional rub spa in Ramsey County, St. Paul MN.

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Patients with high blood pressure level have higher risks of succumbing to strokes, heart attacks, heart failure, heart disease, arterial hardening, arterial aneurysm,

chronic renal failure and damage to the eyes. When high blood pressure levels becomes chronic it can result in organ damage. It's inevitable that untreated high blood pressure decreases a person's life expectancy.

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Blood pressure level measurement covers systolic pressure over diastolic pressure. This means pressure of the flow of blood on the arteries. Systolic pressure may be the highest pressure exerted about the arteries because the heart contracts and pumps blood outward. Diastolic pressure is the lowest pressure exerted around the arteries because the heart relaxes immediately after a contraction. Normal blood pressure level should be below 120/80. Blood pressure levels at 139/89 is already pre-hypertensive while 140/90 is hypertensive. Early detection of hypertension is essential so that it could be corrected immediately and complications may be prevented from developing.

High blood pressure levels is frequently triggered by stress and emotional tension. Therapies to reduce stress are, therefore, often prescribed for patients with hypertension. Samples of such therapies are massage, progressive muscle relaxation techniques, mind-body relaxation techniques, biofeedback techniques and meditation. Among these, therapeutic massage has been discovered to offer the best impact in not merely lowering blood pressure level but also decreasing stress, anxiety and depression.

The Touch Research Institute, the University of Miami School of Medicine, as well as the Nova Southeastern University in Florida did a report in May 1999 with 30 hypertensive adults. The participants' blood pressures have been in order for half a year prior to the study. They were randomly used on a massage group plus a progressive relaxation group.

Participants within the therapeutic massage group received 30 minute massage sessions inside the afternoon or early evening two times a week for any total of five weeks. During the same period, participants in the progressive relaxation group did 30 minutes of self-administered progressive muscle relaxation exercises with the same frequency.

Participants were assessed before the therapy period. Their blood pressures were regularly monitored throughout the study. Their state Anxiety Inventory (STAI), Center for Epidemiological Studies Depression Scale (CES-D) questionnaire and Symptom Checklist-90-Revised (SCL-90-R) self-report symptom inventory were utilised to measure emotional levels. The participants' levels of urinary cortisol and catecholamines were likewise measured since these biologically active amines have been found to possess a major effect on the nervous and cardiovascular systems.

After the five week treatment period, both groups showed lower levels of hysteria and depression. Merely the participants inside the therapeutic massage group, however, showed lowered degrees of sitting blood pressure and salivary and urinary stress hormones along with lowered depression, anxiety and hostility.

Reflexology therapeutic massage, Swedish therapeutic massage, deep tissue massage therapy, sports massage and pregnancy massage therapy are some of the massage modalities that will prevent and treat hypertension. Cause them to become a part of your way of life by visiting a specialist rub spa in Ramsey County, St. Paul MN. This will go a long way to maintain your health.


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